Episode 17: Emotions: "Negative" Emotions & Toxic Positivity

This week I start a new series of episodes on a topic that is key to our lives: emotions. This is a topic I am very passionate about and it is the core of my work.

What you will learn from this episode:

• What emotions are and how emotions are created in your body
• Pleasant and unpleasant emotions instead of positive and negative emotions
• All emotions are important, and they come with a message
• The 50/50 of emotions
• Toxic positivity and how not to fall into it
• How toxic positivity can lead to disconnection from yourself and burn-out

Featured in this episode:

• If my work on emotions resonates with you, let me know on Instagram @cristina.thrive , and book a free Clarity Call so that we can do this work together
• Brooke Castillo, The Life Coach School

What is the best way I can support you right now?

• Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here
• Join my FREE monthly workshop
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.