Episode 19: You can feel any emotion

In this episode I am sharing with you a very powerful tool: allowing your emotions. When you know that you can feel any emotion in your life, there is nothing that can stop you from going after your dreams.

 

What you will learn from this episode:

 

  • Unpleasant emotions are part of the human experience.
  • The choices you have in any situation: to reframe your thoughts, to allow your feelings- or both.
  • Why you might not allow yourself to feel your “negative” emotions.
  • The 3 ways in which most people react to “negative, unpleasant emotions.
  • How to feel any emotion.
  • What you can do after having allowed your emotions.

 

Also listen to

 

Featured in this episode:

 

 

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