Episode 20: You are not your emotions

Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons.

 

Listening to this episode will help you

  • Identify the 3 main reasons for which you are probably trying to avoid feeling an emotion
  • See how these 3 reasons your mind is offering you, are in fact thoughts errors
  • Put some distance between your identity and your emotions so that you can allow your emotions and transform those you want to transform

 

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Featured in this episode:

 

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