Episode 21: Emotions and Motherhood

This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients.

In this episode we will talk about

• How we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief)
• What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negative” emotions)
• 3 solutions to the emotional tsunami of motherhood: at a systemic level (society and communities) and at an individual level (for yourself)
• How to hold space for our children to feel all their emotions, because… our children are not (and not supposed to) be happy all the time - by accepting and allowing our own emotions

If you want to stop the emotional rollercoaster of motherhood, book a free Clarity Call with me so that we look into how exactly I can help you.

Also listen to

• Episode 12: What really creates our results
• Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
• Episode 19: You can feel any emotion

Books featured in this episode:

•  “What mothers do, especially when it looks like nothing” by Naomy Stadlen
•  “Everyday Blessings” by Myla and Jon Kabat-Zinn.

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