Episode 4: Pleasure

Pleasure is essential to our lives; this is something I truly believe. But this belief runs counter to our default belief that pleasure is a reward, something for later, when everything on our to-do is done, when we will have achieved the results we want.

In this episode I am giving you the keys to identify your beliefs around pleasure and how they might prevent you from living a thriving life, a life that feels really good and enjoyable.

Listen to this episode to:

• Understand the different aspects of pleasure
•  Identify your own beliefs around pleasure and the role they might play in your life
•  Decide the space and priority you want to give to pleasure in your life
• What “false pleasure” is and how it prevents you from creating the life that you want. 

Concepts mentioned on this podcast:

False pleasure and buffering- The Life Coach School

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