Episode 7: Flow
This is the last episode from the Water Element Series and is dedicated to Flow. In my view, Flow is the perfect expression of both yin and yang energies, intertwined. Because we need to find a balance between these two energies to enter the state of flow.
And according to the psychologist Mihaly Csikszentmihalyi, the state of flow contributes to greater creativity and is highly correlated to happiness.
Listen to this episode to
- Understand what flow is
- Recognize the moments of flow in your life
- See what needs to happen so that you can enter a state of flow
- Find the activities that bring you into flow
- Invite more flow into your life
Featured on the podcast:
The book: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi
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