In My Client's Words
Working with Cristina was the best decision I made for myself last year.Â
I am really grateful that we crossed paths. I was feeling so overwhelmed, like I was drowning in my everyday life, not having enough time for my family, for myself, a mess!
On top of that I was feeling like a fraud in my job, I had low self-esteem.Â
I wanted to have it all, on a personal level as well as on a professional level but I didn't know where to begin to achieve this objective:Â it felt so far and unachievable!
During our Clarity Call, I was so impressed because when I told her "I want to have it all but I need to make choices" she answered "why?". I felt puzzled in that moment but it opened new possibilities for me and during our coaching together it all started to make sense and everything came into the right place.Â
Cristina helped me feel grounded, centered and, most importantly, she gave me the tools to stop judging myself and to accept all the positive and negative thoughts and emotions.
I took my power back and I am now in the being, in the moment. I can have intentional thoughts, decide how I want to feel and go back to my anchors when I feel lost
Cristina also helped me understand my energetic cycles and accept that my energy cannot always be at the same level. So inspiring!Â
I can only recommend her work and approach. She is not judgemental, she has a holistic approach and yet rational, and she touches all aspects of life.Â
This coaching is the most precious gift one can do to oneself.
Francesca Cardinaletti
“My coaching with Cristina Pop: it’s as if I have imagined that 10/10 was possible and we went to 100/10.”
“My coaching with Cristina Pop exceeded my expectations and went even beyond. I have created something even greater than what I imagined possible et that I would have achieved by myself. It’s as if I have imagined that 10/10 was possible and we went at 100/10”
CLAIRE UGINET
“Coaching with Cristina Pop was a game changer !!!”
“When we started our coaching together I was just starting my transition from a legal advisor to a self-employed Yoga Teacher. It felt like I was standing on an edge of a cliff with just two options: jumping or going backwards. But I didn’t like both options. It felt scary and I didn’t really know what to do.
Cristina taught me not only to see different opportunities but also to create and to fully enjoy my business.
Coaching with Cristina Pop was a game changer.
When I wanted to change everything in my offers, she was there to bring me back to my purpose and my commitment.
I was a perfectionist and that was not useful for my business at all. Through coaching I learned to be brave and get out there, even if my work is not perfect (according to my own standards). That was so incredibly helpful for me.”
BINJA KOSTNER
“I truly feel more alive”
“When I contacted Cristina, I was mainly in the doing, in masculine energy, trapped in my mind around processes and time optimisation, enduring strict routines I was imposing to myself. I wanted to live and be in the present moment and free up my feminine energy. To use tools for myself and not against myself.Â
After coaching with Cristina, I truly feel more alive and in the being, navigating calmly through the positive and negative emotions without thinking that anything has gone wrong. I reconnected with my feminine energy and intuition. I am truly present with my kids and husband.
Cristina has a unique approach to life coaching that is truly tailored and adaptative of her client's needs, with magical powers around helping us reconnect with our feminine energy and intuition.
Work with her to simply to be able to open infinite possibilities for your life.”
Louise Morizot
What working with Cristina looks like:
“I have unleashed a power that was within me”
Louise Morizot
I was coached by Cristina during a very difficult period in my life. I was depressed, exhausted, unable to make decisions, and completely lost.
Session after session, coaching after coaching, piece of advice after piece of advice, Cristina helped me make significant progress. Her attentiveness, techniques, professionalism, and kindness were indispensable allies. Little by little, I managed to regain control, find my way, and move forward.
I am very grateful to have met Cristina. I wholeheartedly recommend her guidance.
 Claire, France
“I believe in myself again and in my own power. I feel so alive and in control of my own life.”
My decision to work with Cristina was immediate: it was an intuitive decision, from my heart. It just felt right. Although I already knew a lot about coaching and I was able to help my own clients in my coaching practice, I was not able to help myself and I had a lot of doubt and frustration. Cristina opened a new way for me.
One of the biggest transformations is that, thanks to Cristina and her tools, I have learned to see the results of my thinking and especially how I can change my experience and my results by changing my thoughts. I have integrated this, not only at an intellectual level but she helped me to embody and anchor it in myself.
And that's why I am so grateful to Cristina: she uses so many different perspectives and tools. This process of transformation was so important to me.
I have learned how to be more clear and precise in my business and in my marketing. I have learned how to organise my time and make my decisions on my intuition and my vision. I have integrated this and I use it every day.Â
Cristina believed in me through the whole coaching process and that helped me to build my own belief in my self and in my own value.
The last coaching session was WOW. One sentence that Cristina told me was the last piece of the puzzle and a precious gift.Â
I am endlessly grateful that our path crossed and for having Cristina as my coach. I am grateful for who she is and the mastery of her coaching. Cristina is a role model and an inspiration for me. “
Julia Kaltenbrunner
"Â I have made huge progress in my business!"
I’ve launched a my online shop, started a podcast, designed my offers, and looked into organizing a workshop.
Pauline
"I was on the verge of giving up my profession!"
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Before I started working with Cristina, I was on the verge of giving up my profession. I felt lost, lacked self-confidence, and struggled to balance my professional and personal life.
Cristina provided me with many key strategies to get organized, reconcile my personal and professional life, and find myself again in the midst of it all.
I have learned to charge for the true value of my work and to say no, which made a huge difference. Now, I am no longer overwhelmed with unprofitable cases, and I bill for every task I complete.
Thanks to Cristina I can finally balance being a professional, a mother, and the person I want to be.
Andréa
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 “Coaching with Cristina Pop is incredibly powerful!!!”
“Honestly I don’t even count anymore the benefits on my mental and physical health.Â
Cristina profoundly helped me redefine my vision of work and decide the place I wanted to give to my business in my life, as a whole. Her actionable advice enabled me to better organize my day-to-day schedule to create a better balance between my professional and personal time, and I've felt much more fulfilled as an entrepreneur ever since!
It's thanks to Cristina’s coaching that I finally had the courage to embark on 2 projects that I'd been talking about for years, but kept putting off for the wrong reasons.
This coaching with Cristina is the greatest gift I've ever given myself.”
DAPHNÉ MOREAU
“I actually ended up making more money, working less. And that really blew my mind.”
Daphné Moreau
“Cristina is amazing because she is …
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complete:Â superb balance between rationality + focus on the mind and emotions + intuition
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holistic:Â she coaches on all the life topics- 360 degrees: work, relationships, health..
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practical:Â she offers practical tools that I can use in any situation: big topics as well as daily life
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timeless:Â her tools are applied to any life situation
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tailor-made: her approach is deeply personal and she has a wide range of tools that she passes on with generosity, sincerity and passion.
I have recommended her to many women in my close circle.”
“I feel so aligned and I have the tools that allow me to face any situation in life.”
Nathalie Saidj
“Cristina’s method is extremely powerful.”
“Cristina's method is very powerful; it enables an inner change. It helps me identify my obstacles and provides a tool and solution for every situation. It's a holistic approach that has allowed me to see results very quickly and change my daily life.”
“My coaching with Cristina Pop is my best investment of the year.”
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CELESTE HELIAS
“I did not expect that working with Cristina will unlock so many things in my life”
“When I contacted Cristina I was feeling exhausted and guilty for not being able to conciliate my life as a new mom and entrepreneurship. I was overwhelmed by any little unexpected thing. If I was not able to start my Monday morning the way I expected it, I was convinced that my week was ruined, and I experienced it as a failure.
At the end of this coaching with Cristina I feel calm, confident in my future and highly motivated. Everything changed. I did not expect that working with Cristina will unlock so many things in my life. Today I welcome the unplanned things (like for example a child that gets sick and needs to stay home) much easier, I take time for myself without feeling guilty and, most important of all, I can envision my business in a very pragmatic way with tangible goals, with financial goals, without feeling afraid of the future. My mindset changed completely and very quickly, thanks to Cristina’s coaching and tools.
I feel so much more aligned with my own way of creating my life- in motherhood as well as in my business. And this goes far beyond my initial expectations for this coaching.
When a woman contacts another woman for help, she comes from a vulnerable place and we carry so much on our shoulders. Your non-judgmental approach and your empathy enabled me to let go of all the unnecessary weight I was carrying on my shoulders.
My mindset and my energy have completely shifted. I feel so confident now to led my projects and move forward in my business. I feel calm and peaceful regarding all the unexpected things that go with motherhood. I have clear goals in my business, I know where I go. My schedule is crystal clear. I have all the tools I need to succeed. I'm in tune with my energy and with the world that surrounds me and I am moving forward in the best way possible.”
Margot Dromer
 “I work less and I work better. My business revenue has increased by 30% in 6 months while working with Cristina Pop.”
“The transformation has been radical in 6 months. The work we have done on the Feminine Creative Cycle has been very powerful.
I was working long hours, on evenings and on weekends and never felt on top of things. My to-do list was never ending. Now I have weeks where I work less than 10 hours and my business revenue has increased by 30%. I know it sounds crazy. If you have not been coached by Cristina yet, you might think this is crazy but this is my new reality."
AURORE FEE
Cristina has been my right hand in my business; I am building J’olie Marie, and it’s thanks to coaching with Cristina.
I wanted to get coached to strengthen my self-confidence in order to successfully carry out my entrepreneurial project. Indeed, I had noticed that confidence had often been lacking in my past experiences, and I wanted to be at my best for my project to launch my own cosmetics brand, which was very close to my heart. But I saw the project as a mountain, and I didn’t know where to start or how to go about it.
Today, it's been a year since I started coaching, and I’m proud of the progress I’ve made, as I will soon receive my cosmetic products, which represents a great achievement for me after a year of work.Â
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My first big decision was to target my products to moms. Cristina helped me trust my intuition and step into my role as a business owner.
I love our sessions, which allowed me to get through the major stages of creating my cosmetics brand: branding, relationships with partners, decision-making for choosing the logo and packaging, my vision for the brand, directing a photo shooting, the website, managing social media, pricing and sales processes, and confidence as a leader. Now I'm exactly where I wanted to be in my life!
Cristina inspired me to make strategic investments in my brand and helped me navigate tough times, maintain confidence, and cultivate constructive thoughts for the advancement of the project. Cristina’s availability between sessions was incredibly valuable in terms of encouragement and advice.
MARINE DE RIGAUD
Founder of J’olie Marie
“When I contacted Cristina Pop, I wanted to create my business but didn’t know where to start.”
“Three months later I had 2 offices in Paris where I received my clients. I am working in my business only one day per week and in 6 months I have covered my expenses and I’m making 15% profit."
CHRYSTEL MACIAS
“I have learned to say no without guilt."
When I contacted Cristina, I was feeling lost in my emotions, overwhelmed, and disorganized, with many different projects in my head. I was feeling guilty for not having enough time with my family and I was constantly in a rush. I wanted to do many things at once, don’t miss out on things and please everyone else.
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After coaching with Cristina I fell more relaxed. I am confident in my ability of making decisions. I prioritize things and don’t let myself be overwhelmed by the daily life. I have learned to say no without guilt. I have learned to think differently, to organize my time in a way that allows me to find time for myself and for the people I love. I have learned to accept all my emotions.
Cristina has an approach that is very gentle and dynamic at the same time. She addresses all the topics in a clear and practical way that allows us to apply her tools really fast. I immediately felt at ease to address all the topics of my daily life and this is so precious in a coaching setting. I recommend her without any hesitation.
My coaching with Cristina allowed me to center myself on what is essential in my life and make things happen faster in the direction I want to go. I have learned to better know myself and follow my own desires. I have lighten up again the little light inside of me and this validates my own choices, helps me trust myself more and have a clear vision for my life. I know that my dreams are possible and attainable.
Laetitia Puel
Cristina , you were able to cut through my layers and fumbling to see what was happening behind my awareness.
Your gentle manner and your incredible insight, combined with your excellent coaching skills were more valuable than I could have realized before I signed up to coach with you.
 With your help, I am 3 to 4 pounds from goal weight, working to start a business and readying a poem to publish. (thank you, time-abundance mindset). I’ll be back to get more coaching once I’ve run a little with the new skills you gave me.
Forever grateful,
Mary Ellen
“Working with Cristina has made me realize that we can accept ourselves amidst confusion and that we are beautiful even when we are vulnerable. Also, that we can all step towards change.”
Asumi, Tokyo, Japan
I worked with Cristina on a personal project whereby I finally achieved personal integration, notably of body with mind, and of my feminine nature with my masculine energy.
I found working with Cristina particularly refreshing.
A coach myself, I notably appreciated her unusual mix of structure and spontaneity.
Alexandra
Cristina helped me transform myself.
She helped me identify my blockages, set a clear goal, build the self-confidence to go to the next level in my career, better organize my time, move forward and take action efficiently. Everything seems easier and lighter, it’s more dynamic now.
Cristina helped me initiate the pathway to becoming the person I want to be and show up the way I want in my career and my private life.
Peggy
I reached out to Cristina because I felt overwhelmed by the responsibilities of my family life and my professional aspirations. I thought they were incompatible. I wanted to learn organizational methods.
We worked extensively on the emotional aspect. By starting to understand the link between my emotions and my thoughts, I was able to step back from the conditioning and the limiting beliefs I had.
Cristina helped me dig deeper and gain a better understanding of myself. She shared practical tools that allowed me to take stock and move forward with my goals while respecting my true nature.
I particularly appreciated discovering the different organizational phases aligned with the feminine cyclesÂ
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Fleur Leventhal
“Through coaching I had a breakthrough. Now I take action intentionally and with a clear purpose.”
"I used to be in so much doubt and this was leading me to procrastination and to constantly postpone things. Through coaching I had a breakthrough. Now I take action intentionally and with a clear purpose. I am focused and determined and I feel confident in my daily life: in my professional as well as in my private life."
"The difference that I was able to experience in the coaching sessions with Cristina, and that I have never experienced with other coaches before is her unique and balanced approach that is very pragmatic and holistic at the same time.”
"Cristina offered me, not only practical tools, but she also invited me to listen and feel my own emotions by connecting myself to my body and my mind. Her holistic approach is so much more mindful and sustainable on long-term, in my view."
Margot Guilbert
